Gia Palacorolla, a science-based health and fitness enthusiast, is in exaltation to introduce the classical method of Pilates to the Outer Banks through the continued teachings of Joseph Pilates as he intended his gift to be! Helping you to move with ease and efficiency, making you better at whatever you enjoy doing most!
Gia has given me hope!! I was diagnosed with scoliosis at age 10 and was forced to wear a brace for 4 years. It never really bothered me, I stayed active and because of my condition I worked very hard to stay limber and fit. After having children, my body began to fail me, even after all of the yoga, chiropractors, inversion beds and years in the gym I could actually feel the scoliosis taking its toll. Yoga kept me limber, the chiropractor was always a short-lived remedy that had to be repeated weekly and medication just masked the problem. I basically gave up. And then I found Gia and Presidio of Pilates. Wow! I am working muscles that obviously have never been worked, strengthening the parts of my body that keep me aligned. I think that having someone who can actually watch what's going on with my back and corrects while I'm working out makes all the difference. I can do things now that I haven't been able to do in years without pain or overcorrecting. I highly recommend Presidio of Pilates to anyone who is tired of constant pain. I am so grateful to be getting my life back. Thank you Gia!
I am 62 years old and have been working with Gia for almost two years. The improvements in my core and flexibility, are far greater than I ever expected. I look forward to my sessions, as Gia always introduces something new and challenging. I find the sessions to be relaxing and a de-stressor. I would encourage anyone, but particularly middle age and older folks to contact Gia and set up some sessions. You won’t regret it! In my very first session, Gia told me to give it 10 sessions and I would be hooked. She was right!
Presidio of Pilates is an outstanding studio! Gia provides gentle guidance and never ending encouragement. Through her skills, talents, and guidance we have achieved a level of fitness we could never have achieved on our own. Gia is the BEST!
When I first moved to the Outer Banks, I had several years of classical Pilates experience and was disappointed to find that there was no instructor here with that level of training. So when Gia went through the rigorous certification program and began teaching Pilates locally a few years ago, I was delighted! She has a firm background and focuses on the type of exercise regimen that Joseph Pilates created. The goal is a strong core, long lean muscles and good posture. Her workouts are tough, but she always makes it fun!
Anyone who has back pain should be told about Pilates when they go to a back doctor. All patients should be given the option to try Pilates before doctor’s recommendation for surgery. I want all doctors to know and spread this information! Everyone should know about Pilates !
Gia is a fantastic pilates instructor, personal trainer and group fitness leader. The combination of her knowledge of exercise physiology and an infectious personality make for a fun and effective workout. As a result of training with her I was able to achieve some ambitious fitness goals. Highly recommended!
I started Pilates with Gia in March. I LOVE it! Gia has been a joy to work with. She has helped me stretch my Achilles Tendons and that has helped my tennis game immensely. Her enthusiasm has helped me stretch and use muscles that have not been used regularly. Now that they are being exercised, my Core feels so much better. I have referred her to my friends for the Best Workout one can get!
Touch HERE to Travel with Us!
Soak up the sun & salt air as you enjoy a classically instructed Pilates mat class outside! Enjoy the sights while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination.
Learn a form of movement that will challenge you for a lifetime!
By all means never fail to get all the sunshine and fresh air you can.
"A mind that is stimulated and stretched by a new experience will never return to its former, budding dimensions!"
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